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Had to post this pre Christmas milestone weight. The last time I was under 210 was over 20 years ago.
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95,2 kg
Tot nu toe verloren: 8,7 kg.
Nog te gaan: 9,0 kg.
Dieet gevolgd: Redelijk Goed.
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1859 kcal
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Vet: 93,48g | Eiwit: 92,97g | Kolhy: 153,03g.
Ontbijt: Blue Diamond Lightly Salted Almonds. Lunch: Cuties Mandarin Orange. Diner: Casa Alvarez Pork Caritas Mexican Pork, Kroger Mexican Style Blend Shredded Cheese, Great Value White Cheese Mexican Style Queso Dip, Pace Picante Medium Salsa, Wholly Guacamole Classic Guacamole, Sierra Mist Sierra Mist Soda, Mission Flour Tortillas (Fajita Size), Tortilla Corn Chips, Refried Beans, Sour Cream. Snacks/Andere: Dove Dark Chocolate Miniatures. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
wow!!! congratulations on your weight loss
23 dec 21 door lid: buenitabishop
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Thank you for kind words. Merry Christmas,
23 dec 21 door lid: SLYONE 22
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that's awesome!! keep crushing it.
23 dec 21 door lid: HeBrewZ
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23 dec 21 door lid: Diana 1234
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I appreciate your encouragement Diana and Hebrew! Merry Christmas!
23 dec 21 door lid: SLYONE 22
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congratulations and merry Christmas
23 dec 21 door lid: icandothiseriously
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Thanks I Can. Merry Christmas to you and yours as well!
23 dec 21 door lid: SLYONE 22
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