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burning 3500kcal a day -> FAILED.
But I need to get rid of that tummy.
I joined challenges to stay motivated.
New Goals > complete the 200 sit ups challenge (in 6 weeks)
> eat less than 1000 kcal a day. (until sunday at least)
> ride on bike to work and back home (about 30 mins in the morning and 30mins in the evening, that's a good work out)
>try again to burn the 3500kcal a day.
> getting up during the adds while watching TV and do 50 JumpingJacks everytime
>Have Breakfast
> Do NOT eat cookies & stuff (for gods sake!!)
> try to move all the time (wipping legs or stuff (does that help??)
> No matter how frustrating it is, weight in every day (?)
ALL OF THIS AT LEAST FOR ONE WEEK, and then on and on until 60kgs :) Go!
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996 kcal
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Vet: 59,39g | Eiwit: 56,55g | Kolhy: 217,26g.
Ontbijt: Cerealien 0,1% Fett, Bananas, Culinesse, Eggplant, Egg, Asparagus. Lunch: veggie patty, apple. Diner: apple, Tilsiter, Mini Babybel. Snacks/Andere: milka. meer...
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3578 kcal
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Activiteit:
50 kleng SitUps op der Kusch - 2 minuten, 50mol Sprangen Aerm ruderen an sou - 2 minuten, 50 Heften SitUps - 2 minuten, Winkelen - 10 minuten, Zitten - 2 uren en 30 minuten, 200 S.U. Challenge - 10 minuten, Bureauwerk - 9 uren, Wandelen (Snel) - 6,5 km/h - 45 minuten, Fietsen (Langzaam) - 18 km/h - 10 minuten, Huishoudelijk Werk - 1 uur en 30 minuten, Jumping Jacks - 1 minuut, Jumping Jacks (50) - 2 minuten, JumpingJacks (50) - 2 minuten, 200 SU Challenge Training 2 - 10 minuten, 100 Jumps - 1 minuut, Slapen - 7 uren, Rusten - 18 minuten, Stilstaan - 1 uur en 55 minuten, Wandelen (Langzaam) - 3 km/h - 10 minuten. meer...
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