|
CHECK!!! 3500 kcal wasn't that hard. I just need to get my lazy ass up, that's all.
Tomorrow I'll drive to work on bike, scary...
Everyday weight-in starts tomorrow morning. should be motivating. at leat I hope so...
|
996 kcal
|
Vet: 59,39g | Eiwit: 56,55g | Kolhy: 217,26g.
Ontbijt: Cerealien 0,1% Fett, Bananas, Culinesse, Eggplant, Egg, Asparagus. Lunch: veggie patty, apple. Diner: apple, Tilsiter, Mini Babybel. Snacks/Andere: milka. meer...
|
|
3578 kcal
|
Activiteit:
50 kleng SitUps op der Kusch - 2 minuten, 50mol Sprangen Aerm ruderen an sou - 2 minuten, 50 Heften SitUps - 2 minuten, Winkelen - 10 minuten, Zitten - 2 uren en 30 minuten, 200 S.U. Challenge - 10 minuten, Bureauwerk - 9 uren, Wandelen (Snel) - 6,5 km/h - 45 minuten, Fietsen (Langzaam) - 18 km/h - 10 minuten, Huishoudelijk Werk - 1 uur en 30 minuten, Jumping Jacks - 1 minuut, Jumping Jacks (50) - 2 minuten, JumpingJacks (50) - 2 minuten, 200 SU Challenge Training 2 - 10 minuten, 100 Jumps - 1 minuut, Slapen - 7 uren, Rusten - 18 minuten, Stilstaan - 1 uur en 55 minuten, Wandelen (Langzaam) - 3 km/h - 10 minuten. meer...
|
|