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Hey everyone, glad to be back. Hope this time I achieve my goal. I have a problem with formal diet, I always crash out cz I lack patience. So I'll stick to my crash diets, see where it will lead. Started 24:0 intermittent fasting 3 days ago at 114.9kg and I'm happy with the progress so far.
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112,1 kg
Tot nu toe verloren: 10,1 kg.
Nog te gaan: 47,1 kg.
Dieet gevolgd: Redelijk Goed.
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731 kcal
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Vet: 26,01g | Eiwit: 18,14g | Kolhy: 106,17g.
Lunch: Frisco Coffee. Diner: Tea with Milk and Sugar, Scone. Snacks/Andere: Frisco Coffee. meer...
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3092 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur en 30 minuten, Squats - 7 minuten, Rusten - 14 uren en 23 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,0 kg per week
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