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Yesterday felt easier to manage, am in a routine now. Thinking about my food log before I step into the kitchen. I ended the day a little hungry, but stood firm. Last meal was at 5.30pm. Just water and tea after. Lost 1lb!
I know today i should be I.F. or carb loading, but I worry too much. I think I will weight for my weight to plateau before I treat myself to a carb day (comes complimentary with a gruelling all body workout I should add).
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118,9 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 16,9 kg.
Dieet gevolgd: 100%.
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1407 kcal
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Vet: 89,63g | Eiwit: 121,68g | Kolhy: 29,15g.
Ontbijt: Coffee with Milk, Sci-MX Diet Pro Protein, Egg, Chicken Frankfurter . Lunch: Lettuce, Sci-MX Diet Pro Protein, Jilani's 100% Halal Lamb Burgers. Diner: Hellmann's Real Mayonnaise, Sci-MX Diet Pro Protein, John West Pink Salmon. meer...
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Gewichtsafname van 2,5 kg per week
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