I recently moved from Nevada to the Pacific Northwest. It's been a crazy three months and my diet and exercise program fell completely apart. :-(
Now that we are settled and school has started, I am trying to get back on track. Getting a gym membership and trying to get back into my weekly yoga practice is proving more difficult than I thought - but I am determined to get my fitness level back to where it was, or better.
Time to start using this website again...
:-)
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58,1 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Niet Toepasbaar.
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1705 kcal
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Vet: 66,23g | Eiwit: 84,34g | Kolhy: 140,12g.
Ontbijt: Light Mayonnaise, Whole Milk, Tetley British Blend Premium Black Tea, Kroger Handmade Style Flour Tortillas, Onions, Kroger Fancy Shredded Mozzarella Cheese, Scrambled Egg (Whole, Cooked). Diner: Light Mayonnaise, Steamed or Poached Salmon, Butter, Cooked Tomato and Onion (Fat Not Added in Cooking), Cooked Red Cabbage (Fat Added in Cooking), Brown Rice (Long-Grain, Cooked). Snacks/Andere: Miller Brewing Company Icehouse, Starbucks Iced Vanilla Latte (Grande). meer...
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1710 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, Autorijden - 1 uur, Huishoudelijk Werk - 2 uren, Rusten - 12 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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