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Had to work an extra 4 hours today as we had two girls sick. Stayed under 20 grams of carbs. Feeling good. Had a .6lb loss.
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1264 kcal
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Vet: 95,69g | Eiwit: 85,59g | Kolhy: 13,00g.
Ontbijt: Dasani Bottled Water (16.9 oz). Lunch: Chicken Wing, Pepsi Diet Pepsi (Can), Dasani Bottled Water (16.9 oz). Diner: Oscar Mayer Real Bacon Bits, Mixed Salad Greens, Kraft Ranch Dressing, Sugar Free Carbonated Water, Cheddar Cheese, Dasani Bottled Water (16.9 oz). Snacks/Andere: Snak Club Raw Almonds, Dasani Bottled Water (16.9 oz), Coca-Cola Diet Coke. meer...
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4099 kcal
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Activiteit:
Stilstaan - 7 uren, Zitten - 6 uren, Rusten - 3 uren, Slapen - 8 uren. meer...
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 Reacties
Awesome loss! You really have a handle on this Way of Eating plan. Congrats!
25 sep 14 door lid: kattay
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