|
I did snack on some days, BUT, the main thing with me is just workout, I did workout or ride everyday! It worked I am going to stick to eating right this week, with out the mini down falls.
|
77,1 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
867 kcal
|
Vet: 34,51g | Eiwit: 41,46g | Kolhy: 107,37g.
Ontbijt: peanut butter, banana, honey, half and half, coffee. Lunch: egg, fage, Chunk Light Tuna In Water. Snacks/Andere: avocado, raw flaxseed, spinach, rice milk, honey, banana. meer...
|
Gewichtsafname van 2,3 kg per week
|