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I am back up to speed with my weight lifting...must have been in a slump. During Ab Ripper, I did ALL of the V-up-rollups: a goal I have had for quite a while. Accomplished today!
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942 kcal
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Vet: 39,08g | Eiwit: 97,65g | Kolhy: 56,22g.
Ontbijt: egg whites, Sugar Free Hazelnut Liquid Coffee Creamer, laughing cow, land o' frost sliced deli ham. Lunch: apple, feta, whole wheat lo carb tortilla. Diner: chicken chili, tortilla chips. Snacks/Andere: Wild Sardines. meer...
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1902 kcal
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Activiteit:
Shoulders and Arms Ab Ripper X - 1 uur en 10 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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