|
capris size 8 - feels good!! alittle tight but hey I GOT them buttoned, and I can sit down. Much happier than I was a year ago in a size 16, on my small 5.4 frame it was awful. wish my weight chart didn't have so many zigzags though.
A guy at work came into my office to say hi and saw what I was doing. and said I didn't need to worry about it that I'm fine. Whille it made me smile I can't accept it yet. I need to lose alittle more and tone up alot. He said I need to quit comparing myself to the other two girls in my office. One is a dancer and he said the other is getting fat. Oh no!
This morning I got up and did my core syn video which is alot of pushups. can't get very far down but feel I do them alot better and did some against the wall too. recovery week 8
|
1769 kcal
|
Vet: 50,81g | Eiwit: 137,83g | Kolhy: 192,19g.
Ontbijt: KROGER HAM, EGG BEATERS, Unsweetened Frozen Strawberries, SPLENDA, amplified wheybolic extreme, COFFEE, Vanilla Caramel Liquid Coffee Creamer, SKIM MILK. Lunch: apple, Light Done Right Raspberry Vinaigrette, GRILLED CHICKEN, MIXED SALAD GREENS. Diner: SKIM MILK, Cheesy Rice and Broccoli, CORN MEAL, FISH. Snacks/Andere: half and half, COOKIE DOUGH, protein plus, Special K Bar Vanilla Crisp. meer...
|
|
3097 kcal
|
Activiteit:
Hardlopen (Joggen) - 8 km/h - 20 minuten, Wandelen (Langzaam) - 3 km/h - 20 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 51 minuten, Autorijden - 1 uur, Wandelen (Matig) - 5 km/h - 50 minuten, Slapen - 6 uren, Huishoudelijk Werk - 3 uren en 9 minuten, Rusten - 3 uren en 20 minuten, Bureauwerk - 8 uren en 10 minuten. meer...
|
|