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HAPPY NEW YEAR TO EVERYONE . HOPE YOU ALL STAYED SAFE. Had a bad week . Wanted to enjoy Christmas and we did just that . Not worried about falling off the wagon . One week from 52 ain't that bad .
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96,6 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Slecht.
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1422 kcal
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Vet: 43,34g | Eiwit: 79,81g | Kolhy: 184,42g.
Ontbijt: Aldi Porridge Oats, Tea with Milk, Semi-Skimmed Milk, Aldi Everyday Essentials Strawberry Jam. Lunch: Aldi Champion Steak Cut Chips, Rump Steak, Peas and Carrots, Onions, Mushrooms. Diner: Hartley's Sugar Free Strawberry Jelly, Semi-Skimmed Milk, Aldi Cornflakes, Apples, Tea with Milk, Tangerines (Mandarin Oranges), Aldi Rice Pudding. meer...
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2932 kcal
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Activiteit:
Zitten - 5 uren, Slapen - 11 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 5 uren, Huishoudelijk Werk - 2 uren. meer...
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Gewichtstoename van 0,2 kg per week
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