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500 cal fast today.
Ended up using 711 calories, but not too bad. Good choices, and carbs about right for me. Passing water a lot which means its working as I only drink when I'm thirsty. Best of all, not hungry!
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711 kcal
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Vet: 48,17g | Eiwit: 31,20g | Kolhy: 35,19g.
Ontbijt: Meridian Smooth Almond Butter, Ryvita Multigrain Crispbread. Lunch: Asda Chosen By You English Mature Cheddar, Ryvita Multigrain Crispbread, Anchor Butter. Diner: Scrambled Egg, Tesco Bacon, Yeo Valley Natural Yogurt, Blueberries (Unsweetened, Frozen). Snacks/Andere: Aasani Raw Almonds. meer...
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2585 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 30 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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