|
I am not sure what my total carbs will be for the day since I will be going out to breakfast with a friend from work who is going through a trying time with her husband.
I took my car into the shop for repair yesterday morning at 0800, therefor I had no transportation to get to the gym so I missed my CRT class again along with my weekly weigh in. My car will not be ready until later today, I carpooled the the friend I mentioned above so I was able to get to work. Because of all of this I will not get a workout in again today. However if I get to the gym the remaining days of the week I will get in 5 workouts for the week, my goal is 6/week. Not bad.
This comming weekend I have my nephew's 10th birthday party. I will do my best to resist the temptation of all the carbs in the form of cake and ice cream. I took a vacation day on Friday the night before the party but work on Saturday night the day of the party.
I just joined a Singles Bible Study at the Church I am attending and I hope to strengthen my relationship with God and His assistance in my journey to a healthier me. Along with the support of the members and you my FS friends. My goal with the singles part is to just meet new people, develope new friendships and see what happens. With working over nights I have such limited access to meeting new people.
|
1173 kcal
|
Vet: 60,65g | Eiwit: 102,63g | Kolhy: 66,35g.
Ontbijt: Silk Light Almond Milk, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Thorne Research Fast Fuel Complete. Lunch: Butter, Broccoli, Market Pantry Tilapia Fillets. meer...
|
|