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Was told to even out my carbs intake to about the same each meal .... Would this not put me above the calories I am to take per day?
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1126 kcal
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Vet: 44,09g | Eiwit: 62,74g | Kolhy: 126,38g.
Ontbijt: General Mills Whole Grain Cheerios, Coffee with Milk, Whole Milk. Lunch: Unsweetened Iced Tea, Oscar Mayer 98% Fat Free Turkey Lunch Meat, American Cheese, Whole Wheat Bread. Diner: Watermelon, French Salad Dressing, Lettuce Salad with Assorted Vegetables, Green Peas (Frozen), Flavored Pasta, Chicken Drumstick (Skin Not Eaten). Snacks/Andere: Chocolate Ice Creams, Peach. meer...
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2620 kcal
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Activiteit:
Huishoudelijk Werk - 3 uren en 15 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Stilstaan - 2 uren, Rusten - 9 uren en 45 minuten, Slapen - 8 uren. meer...
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