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Should really eat at least half of my exercise calories, but I am stuffed.
10 miles on the bike this morning, feeling a lot fitter and backside getting hardened to that saddle.
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1277 kcal
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Vet: 65,40g | Eiwit: 43,05g | Kolhy: 139,60g.
Ontbijt: Anchor Butter, Asda Chosen By You English Mature Cheddar, Ryvita Multigrain Crispbread. Lunch: Marmite Marmite Yeast Extract, Ryvita Multigrain Crispbread. Diner: Yeo Valley Natural Yogurt, Red Sour Cherries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), Fresh Pork Sausage, Fried Egg. Snacks/Andere: Lindt 70% Dark Chocolate, Marmite Marmite, Asda Unsalted Butter, Ryvita Original Crispbread, Bananas. meer...
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2674 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 1 uur, Wandelen (Matig) - 5 km/h - 45 minuten, Rusten - 14 uren en 15 minuten, Slapen - 8 uren. meer...
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 Reacties
I know it's really hard to get in all the calories sometime's & hard not to go over at others *sigh!*. Sometime's all we can do is just listen to our bodies :-).
I know what you mean about the saddle sore too, takes my tushy a little while to adapt to it's hard & uncomfortable embrace lol
23 sep 14 door lid: ebivr
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