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Waiting to hear back on a covid test, feeling awful so working out is a no go at the moment. Been feeling down about my weight for the past couple months
Started a new birth control in June last year and gained 20 pounds as a result to an increased appetite. I’ve since stopped said birth control and have been off it for about 2 months now. My hormones are balancing out and I get that.
But now that I’m making better decisions about my foods and how much I eat I still don’t see that number go down, only up.
Where am I going wrong?
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75,4 kg
Tot nu toe verloren: 54,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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362 kcal
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Vet: 11,65g | Eiwit: 20,37g | Kolhy: 42,12g.
Ontbijt: Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Coffee. Lunch: Taco veggie Soup. meer...
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Gewichtstoename van 3,2 kg per week
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