|
It has been a better morning then usual. Had a great breakfast; egg, ciabatta bread, avocado, cottage cheese & of course my morning tea 😊
|
1164 kcal
|
Vet: 44,45g | Eiwit: 53,36g | Kolhy: 150,70g.
Ontbijt: Grapeseed Vegetable Oil , Fried Egg, Potatoes (Flesh, Without Salt, Boiled), Avocado, Gay Lea 1% Cottage Cheese, Ciabatta, Tea (Brewed), 1% Fat Milk. Lunch: Fresh Lemon Juice, Coca-Cola Coca-Cola Zero (Can), Metro Whole Wheat Bun, Kraft Classic Herb Salad Dressing, Summer Fresh Roasted Garlic Hummus, Scallions or Spring Onions , Sweet Red Peppers, Carrots , Cos or Romaine Lettuce. Diner: Summer Fresh Roasted Garlic Hummus, Carrots , Sweet Red Peppers , Fresh Lemon Juice, Kraft Classic Herb Salad Dressing, Cos or Romaine Lettuce , Clover Leaf Seafood Flaked Light Tuna Skipjack in Water. Snacks/Andere: Splenda Stevia, Herbal Tea, Mangos . meer...
|
|
1991 kcal
|
Activiteit:
Rusten - 15 uren en 12 minuten, Wandelen (Matig) - 5 km/h - 33 minuten, Slapen - 8 uren en 15 minuten. meer...
|
|