healthy-gigi's Logboek, 06 jan 22

Powdered peanut butter - 90% less fat, 45 cal, 5G protein, 3g net carb - low calorie alternative to peanut butter!

Bekijk Dieet Kalender, 06 januari 2022:
972 kcal Vet: 39,11g | Eiwit: 70,60g | Kolhy: 91,13g.   Ontbijt: Mushrooms, Spinach, Lifeway Foods Low Fat Farmer Cheese, Nature's Own 100% Whole Grain Sugar Free Bread, Morningstar Farms Veggie Breakfast Sausage Links, Egg White . Lunch: Macdonald's Mcplant. Diner: Nature's Own 100% Whole Grain Sugar Free Bread, Nature's Bounty Prenatal Gummies, Laughing Cow Creamy White Cheddar, Dannon Light & Fit Carb & Sugar Control Yogurt, Wild Harvest Powdered Peanut Butter, Raspberries, Bare Naked Vanilla Almond Crunch Granola. meer...
2149 kcal Activiteit: Rusten - 16 uren, Slapen - 8 uren. meer...

13 Ondersteuners    Ondersteun   

Reacties 
Hi I must know where you bought this. It is the right amount of protein I need when I pack for my snacks at work. Thanks for sharing. 
06 jan 22 door lid: PinayRN
Great! We bought it at central market. It’s located with all the other actual peanut butters. I found a PB today but it was higher in calories, 60 for two tbsps- that PB was at Costco. ☺️ 
06 jan 22 door lid: healthy-gigi
I will definitely have to try this thanks Healthy-Gigi  
07 jan 22 door lid: buenitabishop
I've been meaning to get some. I've been known to smash a small jar of peanut butter in one shot. 😁😁 
07 jan 22 door lid: HeBrewZ
You’re welcome, Buenita!  
07 jan 22 door lid: healthy-gigi
Hebrewz, I love peanut butter! I sprinkle one tbsp of this and one tbsp of sugar free low fat granola on top of my light and fit yogurt! And it’s a 100 calorie snack, low sugar and quite good 😊  
07 jan 22 door lid: healthy-gigi
anymore ideas for using powered peanutbutter? 
07 jan 22 door lid: featherchicks
Feather chicks, smoothies, on top of banana nice cream, yogurt, smoothie bowls, açaí bowls, machine baked breads, cakes, pancakes, or even eating by the spoon is delicious. You can also make paçoca, a Brazilian dessert… Just add a tiny bit of water enough to make it a bit sticky and use cookie cutters for the shapes. A pinch of salt, too. https://www.oliviascuisine.com/pacoca-brazilian-peanut-candy/  
07 jan 22 door lid: healthy-gigi
Thanks for sharing the link. Those paçoca candies sound awesome! 
07 jan 22 door lid: KathrynNew
My pleasure, Kathryn new! Happy new year!  
07 jan 22 door lid: healthy-gigi

     
 

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