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well this nonsense is gonna start already? I don't know how low my calorie intake has to be to loose weight but obviously 1100 is too much. So annoying! Maybe I should go to 800. So frustrating 😫!
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91,9 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 14,8 kg.
Dieet gevolgd: Redelijk Goed.
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880 kcal
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Vet: 70,28g | Eiwit: 40,26g | Kolhy: 25,26g.
Ontbijt: Deli Sliced Beef Luncheon Meat, Egg, Carlini Ghee, Folgers Classic Decaf Coffee, Friendly Farms Sugar Free Hazelnut Creamer. Diner: Lemon Juice (Canned or Bottled) , Pompeian Classic Olive Oil, Mild Classic Mild Olive Oil, Marketside Spring Mix, Tanimura & Antle Romaine Hearts, Publix Red Bell Pepper, Homemade Tomato Sauce, Zucchini Chopped, Spiralized, Bremer Original Meatballs. Snacks/Andere: Peloponnese Kalamata Olives, Hormel Black Label Center Cut Bacon. meer...
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Gewichtstoename van 7,0 kg per week
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 Reacties
1100 kcal for a young 90kg person, even for a female, are too low. I would experiment with calories and carbs cycling and check my health but i see you are desperate so i think you must ask for professional help and guidance from a dietician. Just do not give up.
07 jan 22 door lid: Tassos67
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I've always had these problems in my later years. The only time I lost weight was 15 days in the hospital after my accident and I didn't eat solid food for 9 days, just water. I lost 30 lbs. I am going to my pcp in March, I will discuss with her.
07 jan 22 door lid: knovosel
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