healthy-gigi's Logboek, 07 jan 22

386 calories- 29g of protein - onion, beyond sausage, mushrooms, spinach, fresh oregano, fresh basil, egg wraps, Walden farms ranch dressing (0 calories) with a sprinkle of smoked paprika. Sparkling water. No extra oil added in cooking. Delicious.

Bekijk Dieet Kalender, 07 januari 2022:
890 kcal Vet: 37,41g | Eiwit: 87,91g | Kolhy: 67,86g.   Ontbijt: Lifeway Foods Low Fat Farmer Cheese, Nature's Own 100% Whole Grain Sugar Free Bread, Mushrooms , Egg, Egg White . Lunch: Red Onions, Egglife Egg White Wraps - Southwest Style, Beyond Meat Beyond Sausage Hot Italian, Basil , Mushrooms , Spinach . Diner: Berries, Lifeway Foods Low Fat Farmer Cheese, Sola Bread Sweet & Buttery. Snacks/Andere: Berries, Wild Harvest Powdered Peanut Butter, Low Karb Keto Nut Granola Blueberry Cinnamon, Dannon Light & Fit Carb & Sugar Control Yogurt - Strawberry, Nature's Bounty Prenatal Gummies. meer...
2146 kcal Activiteit: Rusten - 16 uren, Slapen - 8 uren. meer...

15 Ondersteuners    Ondersteun   

Reacties 
Correction:286 calories - tiny keyboard 
07 jan 22 door lid: healthy-gigi
Wow very healthy  
09 jan 22 door lid: buenitabishop
You had me at mushrooms. Looks heavenly! 
09 jan 22 door lid: writingwyo
Thank you both ☺️ 
09 jan 22 door lid: healthy-gigi
Egg wraps? Where can these be found? 
10 jan 22 door lid: KAGrimm
I found them at central market. They’re refrigerated. I bet any health food store will have them.  
10 jan 22 door lid: healthy-gigi

     
 

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