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I'm ending the work week on a pretty good note. Great workouts this week. Great weather this week. Experimenting with changes to pre-workout eats/drinks, and will be changing vitamins up soon. A constant game of assess and re-assess; but I'm seeing improvements to my strength, speed, and endurance. Gotta love that!
My son accomplished the goal of completing his homework assignments at his after-school program (instead of waiting to bring them home) this week, so it looks like we are off to do some roller skating with him tonight! I haven't roller skated in about 20 years! Tonight is gonna be a trip! And I'm very proud of him for sticking to the goal we set for him. He'll get the hang of the 2nd grade routine (soon, I hope).
This weekend, my husband has a rare weekend off so we are getting out as a family to a corn-maze tomorrow. Weather looks amazing and this place has plenty of fun for all. I predict we will be bringing 2 very sleepy kids home tomorrow night :-)
What I did at the gym today? Six rounds of the following:
400m run
10 push press (55#)
5 pull-ups
Again, the more tired I get later in this workout, I have to sort of "kip" the pull-ups...but I'm getting there :-)
Lots to smile about. My week is ending better than it began. I hope you all have a great weekend, too!
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1229 kcal
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Vet: 44,81g | Eiwit: 59,03g | Kolhy: 162,73g.
Ontbijt: Raisins, Jif Natural Creamy Peanut Butter, Coffee, Alacer Corp Emergen-C Pink Lemonade, Nature's Path Organic Buckwheat Wildberry Waffles. Lunch: Blue Diamond Habanero BBQ Almonds, Kraft Miracle Whip Dressing, Baby Carrots, GNC Amplified Wheybolic Extreme 60 - Vanilla, Simply Orange 100% Pure Orange Juice, Avocados, Chicken Breast, Silver Hills The Big 16 Bread. Snacks/Andere: Bananas, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Maple, Skinnygirl Chocolate Peanut Butter with Sea Salt. meer...
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1957 kcal
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Activiteit:
Hardlopen - 10 km/h - 15 minuten, Circuit Training (Basisvormen van Bewegen) - 15 minuten, Wandelen (Stevig) - 5,5 km/h - 10 minuten, Wandelen (Snel) - 6,5 km/h - 15 minuten, Rusten - 7 uren en 5 minuten, Autorijden - 1 uur, Bureauwerk - 8 uren, Slapen - 7 uren. meer...
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