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Yesterday (4/6/11) - I didn't put in an my best effort, but I showed awesome restraint throughout the day. We celebrated a co-workers birthday and I went to dinner with a friend. I made pretty good choices, but was unable to really meet my best choices caus ethat would have meant not partaking in anything. So I am sure there were hidden calories that I am not fully aware of since I did not prepare the meals.
ANNNND I have a terrible head cold or allergy thing going on right now. MISERABLE but easy on the appetite.
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1468 kcal
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Vet: 34,52g | Eiwit: 71,55g | Kolhy: 241,17g.
Ontbijt: fiber one , banana, skim milk, honey bunches of oats. Lunch: boneless skinless chicken breast, shredded mozzarella, Hass Avocado, Grandessa salsa with artichoke, light sour cream, baked tostitos scoops. Diner: stir fry blend , boil in bag brown rice. Snacks/Andere: banana, Edy's fat free Vanilla yogurt blends, oreo 100 calorie pack, mayo, sara lee turkey, healthy life whole wheat, hummus grandessa, celery, carrots, grapefruit. meer...
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