|
Kenpo X - this morning. This is my favorite cuz its such a great strss relief and such a great all over body workout. that and it jumps from one exercise to the next so quickly you don't get bored. But feeling my age now- my hips hurt. lol.
Extra walking yesterday cuz we visited a church and they had programs for the kids but no nursery so baby girl and I went on a walk the pastor's wife directed us too. so two walks yesterday.
kind of feel guilty about it but ya know not really- has a bufflo chicken stick from QT afterwards- so hungrey. better choice than the donuts kids got.lol
|
1455 kcal
|
Vet: 56,87g | Eiwit: 111,97g | Kolhy: 130,94g.
Ontbijt: SPLENDA, amplified wheybolic extreme, frozen blueberries, american cheese select, Whole Wheat Bread, Vanilla Caramel Liquid Coffee Creamer, COFFEE, KROGER HAM. Lunch: LIGHT RANCH, Pomegranate Vinaigrette Dressing, Chili (Small), Apple Pecan Chicken Salad (Half-Size). Diner: BACOS, mixed greens, FISH, CORN MEAL. Snacks/Andere: Light Chocolate Milk Shake, PEANUT BUTTER, Wheat Bread (Reduced Calorie). meer...
|
|