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Two weeks complete now.
This second week's weight loss should not be only water anymore. I am feeling good. Interestingly I do not need to have evening meals after 6 pm. I do not feel hungry. I am very positive about being on the right track. The ketosis measured with the keto-sticks indicate moderate level. Based on the negative kcal averages I logged, my calculus indicates that I should lose about 1 Kg per 5 days. I guess that is still in the limits of healthy dieting and is also sustainable.
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101,1 kg
Tot nu toe verloren: 6,9 kg.
Nog te gaan: 26,1 kg.
Dieet gevolgd: 100%.
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823 kcal
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Vet: 42,65g | Eiwit: 89,58g | Kolhy: 15,42g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Lettuce. Diner: Boiled Egg, Cheddar Cheese, Pork Chop, Sauerkraut (Low Sodium, Canned). Snacks/Andere: Sour Cucumber Pickle, Pork Meatballs. meer...
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3238 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Bureauwerk - 8 uren, Autorijden - 30 minuten, Slapen - 8 uren en 30 minuten, Huishoudelijk Werk - 30 minuten, Rusten - 5 uren en 30 minuten. meer...
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Gewichtsafname van 2,2 kg per week
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