Gewicht registratie (niet in logboek) voor 12 januari 2022
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61,7 kg
Tot nu toe verloren: 22,2 kg.
Nog te gaan: 61,7 kg.
Dieet gevolgd: Redelijk Goed.
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2209 kcal
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Vet: 83,70g | Eiwit: 114,03g | Kolhy: 272,54g.
Ontbijt: Nutiva Organic Chia Seed, Sports Research Collagen Peptides, Nut Pods Coffee Creamer, Bob's Red Mill Gluten Free Oatmeal, Kirkland Signature Organic Walnuts, Madhava Coconut Sugar, Sun-Maid California Organic Raisins, 100% Maple Syrup. Lunch: Blueberries, Cascadian Farm Coconut Cashew Granola, PB & Me Powdered Peanut Butter, Ascent Native Fuel Whey Protein Chocolate, Bananas, So Delicious Unsweetened Coconut Milk Yogurt. Diner: Daiya Mozzarella Style Shreds, Olde Thompson Himalayan Pink Salt, Spectrum Organic Extra Virgin Olive Oil, Simply Nature Tomato Basil Premium Pasta Sauce, Simply Nature 100% Grass Fed Ground Beef, Banza Chickpea Pasta, Brussels Sprouts. Snacks/Andere: PB & Me Powdered Peanut Butter, Ascent Native Fuel Whey Protein Chocolate, Amazing Grass Green SuperFood Drink Powder, Apples, Larabar Banana Bread. meer...
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Gewichtsafname van 2,5 kg per week
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Bdy127's Gewicht Geschiedenis
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