|
To begin with, I stick simply with the challenge goals of no binging. Second week of October, I will attempt to reduce keep my calories between 2100 and 2000. Feel good about preparing for a new cut.
Suffering from leg DOMs today.
|
82,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2300 kcal
|
Vet: 130,20g | Eiwit: 157,96g | Kolhy: 131,72g.
Ontbijt: Nature concord grapes (raw), Egg, Cheddar Cheese, Bear Meat, Ham (Whole, Cured, Roasted), LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Pepperoni, British Columbia spartan apple, Cheddar Cheese. Diner: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, Ice Cream, Huckleberries, Raspberries, Cauliflower, Mushrooms, Tomatoes, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Butter. Snacks/Andere: Bananas. meer...
|
gewichtsbehoud
|