Gewicht registratie (niet in logboek) voor 01 oktober 2014
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59,6 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1354 kcal
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Vet: 59,45g | Eiwit: 92,96g | Kolhy: 39,94g.
Ontbijt: Philadelphia Regular Strawberry Cream Cheese, Yoplait Source Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Loin (Whole, Lean Only), Roasted Broiled or Baked Chicken Breast, Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Diner: Cos or Romaine Lettuce, Pork Loin (Whole, Cooked, Roasted), Onions, Cucumber (with Peel), Tomatoes. Snacks/Andere: Saputo Friulano Cheese, Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). meer...
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Gewichtsafname van 1,6 kg per week
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KindaSpecial's Gewicht Geschiedenis
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