|
Pesagem do dia 13/01/2022: 83,5kg
|
83,5 kg
Tot nu toe verloren: 96,5 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1483 kcal
|
Vet: 59,65g | Eiwit: 125,76g | Kolhy: 118,90g.
Ontbijt: Passion Fruit, Mango, Chicken Breast, Qualitá Queijo Muçarela, Beets , Carrots, Cucumber, Pescador Atum Ralado em Água, Scrambled Egg . Diner: Quero Molho de Tomate , Skinless Chicken Breast, Qualitá Queijo Muçarela, Egg. Snacks/Andere: Cashew Nuts , Medjool Dates . meer...
|
gewichtsbehoud
|