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I have been told that losing weight slowly especially at my age, is much better than quit weight loss. Let it me so. My nutritionist called yesterday and said I have lost 10 pounds since I last saw her. 😃
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78,5 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 24,0 kg.
Dieet gevolgd: Redelijk Goed.
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1188 kcal
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Vet: 54,67g | Eiwit: 51,21g | Kolhy: 125,18g.
Ontbijt: Great Value Lactose Free Whole Milk, Raisin Bran. Lunch: Colby Jack Cheese, Ritz Fresh Stacks. Diner: Meatballs with Sauce (Mixture), Fettuccine. meer...
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Gewichtstoename van 1,3 kg per week
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