|
I haven’t been feeling very well today, super tired and a terrible headache that just won’t go away. Had a slight headache last night as well, which resulted in me not going to my scheduled run. A lot of people at work are starting to get sick so I’m hoping that I’m not, and it’s just my lack of sleep lately that’s the cause. For some reason I keep falling asleep quickly when I go to bed, but wake up a lot throughout the night and feel exhausted when I get up.
Good news is that I seem to have gotten my eating somewhat under control after being insanely hungry all last week.
|
71,3 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 10,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1591 kcal
|
Vet: 53,44g | Eiwit: 56,95g | Kolhy: 228,97g.
Ontbijt: Coffee with Milk and Sugar, Dole Bananas. Lunch: Wawa Chicken Salad Sandwich. Diner: French's 100% Natural Spicy Brown Mustard, ShopRite Yellow American Cheese Singles, Great Value Hamburger Patty, Yellow Sweet Corn, Baked Winter Type Squash (Fat and Sugar Added in Cooking). Snacks/Andere: Trader Joe's Fresh Salsa - Mild, Tostitos Hint of Lime Tortilla Chips, Kozy Shack Real Chocolate Pudding. meer...
|
|
1905 kcal
|
Activiteit:
Fitness (Minder Belastende Oefeningen) - 10 minuten, Wandelen (Matig) - 5 km/h - 45 minuten, Rusten - 16 uren en 5 minuten, Slapen - 7 uren. meer...
|
Gewichtsafname van 0,6 kg per week
|