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Massive KFC in Castleford last night after going to Evans Cycles. No wonder the weight is up. Still the trend is going down & today is this year's first game of golf, so let's burn those calories off!
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96,2 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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4337 kcal
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Vet: 144,61g | Eiwit: 126,85g | Kolhy: 539,73g.
Ontbijt: Organic Cherry Yogurt, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Toasted Whole Wheat Bread, Tea (Semi-Skimmed Milk). Lunch: Toasted White Bread, Hash Brown (from Frozen), Peeled Plum Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Bacon, Thin Sausage, Spagetti in Tomato Sauce, Brown Sauce, Poached Egg. Diner: Chili Con Carne with Beans, White Rice (Long-Grain, Cooked). Snacks/Andere: Red Table Wine, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Toasted Whole Wheat Bread, Frazzles, Fruit N Nut, High 5 Sports Bar, High 5 Sports Bar, High 5 Zero Extreme (Berry), Frusli Red Berries, High 5 Zero Extreme (Berry), High 5 Sports Bar. meer...
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3574 kcal
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Activiteit:
Golf (Lopend) - 3 uren, Fietsen (Ontspannen) - <16 km/h - 1 uur, Rusten - 14 uren, Slapen - 6 uren. meer...
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Gewichtstoename van 9,5 kg per week
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