Psyched about keeping calories in check, and watching what I eat. I wasn't ready for it two weeks ago. Snezica pointed out I wasn't ready for it yet. I think she could tell by what I was writing in my journals, but now... it's on!!!
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82,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,8 kg.
Dieet gevolgd: Redelijk Goed.
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2166 kcal
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Vet: 88,69g | Eiwit: 157,97g | Kolhy: 169,75g.
Ontbijt: Nature concord grapes (raw), Onions, World Catch Wild Salmon, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Chicken Breast, Pears, Cheddar Cheese, Salsa. Diner: Orville Redenbacher's Movie Theater Butter Popcorn, Dr. Oetker Casa Di Mama Pizza - Ultimate 3 Meat, Bear Meat. Snacks/Andere: British Columbia spartan apple, World Catch Wild Salmon. meer...
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Gewichtsafname van 1,3 kg per week
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