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What to say. I'm in the best shape of my life right now. Running (not literally) day to day at 10% body fat, losing and gaining a pound week to week. I used to buy L shirts and 36W pants, now I buy M shirts and 32 pants. I'm thrilled. My energy is through the roof, and I literally jump around when I get excited.
It was a lot of work, but I can you all it's so worth it. Go y'all.
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588 kcal
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Vet: 8,18g | Eiwit: 38,89g | Kolhy: 26,13g.
Ontbijt: Fresh Chicken Egg Whole, Sugar, Cream (Half & Half). Lunch: Onions, Celery, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes. Snacks/Andere: Six Star Pro Nutrition Whey Mix, Rum (90 Proof). meer...
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3511 kcal
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Activiteit:
Huishoudelijk Werk - 5 uren en 50 minuten, Bureauwerk - 7 uren en 40 minuten, Rusten - 2 uren en 45 minuten, Slapen - 7 uren, Fitness (Gewichten) (Matig) - 45 minuten. meer...
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