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I may start recording my weight just once or twice a week because I am going up and down like a see-saw. I don't think I did anything different yesterday but I am up .6 of a lb. The only thing I can think of is I put some salt on my cauliflower. A little discouraging.
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866 kcal
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Vet: 59,08g | Eiwit: 52,95g | Kolhy: 33,52g.
Ontbijt: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Coffee with Cream. Lunch: Celestial Seasonings Cranberry Apple Herbal Tea, Marketside Roasted Chicken Breast, Mixed Salad Greens, Metamucil Sugar Free Metamucil, Water, Ranch Salad Dressing. Diner: Egg, Bacon, Dasani Bottled Water (16.9 oz). Snacks/Andere: HEB Traditional Hummus, Publix Green Bell Pepper, Dasani Bottled Water (16.9 oz), Sugar Free Carbonated Water, Snak Club Raw Almonds. meer...
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4108 kcal
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Activiteit:
Huishoudelijk Werk - 3 uren en 30 minuten, Zitten - 12 uren, Rusten - 30 minuten, Slapen - 8 uren. meer...
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 Reacties
You are doing great. Maybe, like you said, a little water retention. The salad dressing has some sugars in it and salt too. Drink plenty of water and that should flush your system out.
03 okt 14 door lid: kattay
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03 okt 14 door lid: Rinkabob
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Google "why the scale lies" for insight in to water weight. Weighing once or twice a week might be better. Fluctuations are normal.
03 okt 14 door lid: Suzi161
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