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I really hope I'm not back up this pound on Monday, as I'm attending a wedding tomorrow. Here's to only eating half my dinner and giving the other half to my husband, so I can still have half of my dessert. :)
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75,7 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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1399 kcal
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Vet: 58,37g | Eiwit: 72,27g | Kolhy: 154,39g.
Ontbijt: Shannon's Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat English Muffins. Lunch: Shannon's Coffee, McDonald's Chicken Caesar Salad. Diner: Janes Pub Style Chicken Breast Strips. Snacks/Andere: Apples, Tim Hortons Chipotle Chicken Wrap Snacker, 2% Fat Milk, Tim Hortons Steeped Tea (Medium), Our Finest Vanilla Greek Yogurt. meer...
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Gewichtsafname van 0,8 kg per week
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