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worked out at work last night jogged for 1 hour at a fairly good clip stuck to diet just ate what i had brought not that i was tempted as my partner got chinese food . was going hit weights today but first one back takes a toll and i am tired will just sleep the weight off . Hopefully i wake up a little lighter .
BTW tossed the m&m's as i have no resistance to chocolate.
slept most of the day away from about 10 am till 8 pm sleeping is the best way to lose weight hehe .
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1396 kcal
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Vet: 34,87g | Eiwit: 82,74g | Kolhy: 185,73g.
Ontbijt: boars head roast beef, bartlett pear halves in pear juice, Earl Grey Tea with Skim Milk, light bread, fat free cheese, light mayo. Lunch: over the moon fat free milk, wishbone light creamy caesar dressing, pecorino ramano cheese, grape tomatoes, iceberg lettuce. Diner: diet coke, salisbury steak complete selection. meer...
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4260 kcal
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Activiteit:
tradmill 3.5 to 4 mph - 1 uur, Autorijden - 7 uren en 35 minuten, Rusten - 7 uren en 25 minuten, Slapen - 8 uren. meer...
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