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Ok so I have been working on trying to curb my appetite, yesterday I had a healthy omelet, yogurt, 2 cuties, a salad for lunch, and some cucumber. For dinner my hubby made sirloin steaks, and mixed vegetables...But at work I slipped up and had a candy bar, and some jolly rancher fruit chews....I work 9 hour days, so I am trying to get better at taking enough to sustain me without blowing it..my biggest problem is still and has been portion control.. At a meal I tend to end up Eating a mans size meal. Any tips on cutting back, I have ate this way for so long. I know that it is 1 of my biggest problems, even though I am eating healthier selections, I am still having trouble in this area.. which makes those calories add up big time.
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