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Third week over.
I felt a bit weak, and dehydrated. I also had a feverless flu. All things considered I am still positive and have confidence in the success. More important I think this way of dieting is sustainable.
My weightloss pace is a bit faster than I calculated before, it is just over 2Kgs/week instead of 1 Kg/5 days. This of course does not bother me at all.
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98,9 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 23,9 kg.
Dieet gevolgd: 100%.
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356 kcal
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Vet: 14,78g | Eiwit: 52,43g | Kolhy: 0,00g.
Diner: Tuna in Oil (Canned). meer...
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3686 kcal
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Activiteit:
Tennis - 1 uur, Bureauwerk - 8 uren, Autorijden - 1 uur, Slapen - 8 uren en 30 minuten, Huishoudelijk Werk - 30 minuten, Rusten - 5 uren. meer...
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Gewichtsafname van 2,2 kg per week
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