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Day 16 Whole30, not weighing in until Sunday, so fingers crossed, there will be a loss on the scale.
I still record my meals though the rules say not to do that. It’s the only way I can keep my carbs low and stay on plan, no cheating. I’m getting more protein and fibre that usual so that’s a bonus.
Lots of sleep, lots of water, about 60 ozs, and lots of projects to complete to keep busy. All helps.
Some one asked about a kitchen scale to weigh their food. I highly recommend that as a way to keep close track of the carbs.
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1156 kcal
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Vet: 81,26g | Eiwit: 55,13g | Kolhy: 49,74g.
Ontbijt: Water, Coffee. Lunch: Green Leaf Lettuce, Colavita Balsamic Vinegar, Sockeye Salmon, Granny Smith Apples, Nutiva MCT Oil, Hellmann's Olive Oil Mayonnaise, Water, Coffee (Brewed From Grounds, Decaffeinated), Hard-Boiled Egg, Yam (with Salt, Drained, Cooked, Boiled). Diner: Hellmann's Olive Oil Mayonnaise, Lean or Extra Lean Ground Beef Meatballs. Snacks/Andere: Coffee (Brewed From Grounds, Decaffeinated), Nutiva MCT Oil, Cocoa Powder (Unsweetened), Roast Beef. meer...
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2696 kcal
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Activiteit:
Strijken - 15 minuten, Naaien - 1 uur, Boodschappen - 20 minuten, Lezen - 1 uur, Stilstaan - 30 minuten, Slapen - 10 uren en 30 minuten, Rusten - 3 uren en 35 minuten, Baden - 20 minuten, Klussen - 1 uur, Wandelen (Langzaam) - 3 km/h - 1 uur, Koken - 30 minuten, TV Kijken - 4 uren. meer...
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