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So I skipped 2 days... didn't keep record of what I ate ... I am sure I over did on my carb count. probably on calories too. but don't think it was way over.... but we had a fun trip now time to get back on track . But on the other hand I did a lot of walking
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1021 kcal
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Vet: 35,29g | Eiwit: 44,00g | Kolhy: 138,76g.
Ontbijt: Coffee with Milk, Whole Milk, General Mills Whole Grain Cheerios. Lunch: Apples (Without Skin), Unsweetened Iced Tea, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Diner: Hamburger (Single Patty), Rice Pilaf, Unsweetened Iced Tea, Valu Time Italian Dressing, Lettuce Salad with Assorted Vegetables, Grapes. Snacks/Andere: Snack Cracker, Apples (Without Skin), Chicken Drumstick (Skin Not Eaten). meer...
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