|
Had to eat lunch out yesterday, but ate carefully. Ham, green beans, cole slaw, no bread. Still managed to lose a little more.
|
77,7 kg
Tot nu toe verloren: 6,3 kg.
Nog te gaan: 11,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1527 kcal
|
Vet: 103,50g | Eiwit: 60,24g | Kolhy: 95,09g.
Ontbijt: Mocha coffee. Lunch: Oscar Mayer Turkey Hot Dogs, Cucumber, Sicilia Lime Juice, Calavo Avocado, Mexican Blend Cheese, Spinach. Diner: Calavo Avocado, Green String Beans, Gorton's Beer Battered Fish Fillets. Snacks/Andere: Peanut Butter, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Nestle Kit Kat (Fun Size), Oranges, Great Value Mixed Nuts, Old Wisconsin Turkey Sausage Snack Sticks (14g). meer...
|
Gewichtsafname van 2,5 kg per week
|