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Ooh bad day for food. Arthritis in knee so ate instead of the usual 10 mile walk and watching what I ate. Eventually managed to walk 5 mines throughout the day. Tomorrow will be a better day.
At least I've only got 1/2 stone to lose. 🤦🏽♀️
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2563 kcal
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Vet: 135,13g | Eiwit: 124,16g | Kolhy: 237,02g.
Ontbijt: Poached Egg, Tomatoes, Toasted Whole Wheat Bread (Home Recipe or Bakery), Lurpak Spreadable Lighter (10g). Diner: J20 Orange & Passion Fruit, Wetherspoon Mixed Grill. Snacks/Andere: Jammie Dodgers Jammie Dodger, Cadbury Drinking Chocolate, Co-Op Mini Ring Doughnuts, Asda Egg Custard, Chai. meer...
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2575 kcal
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Activiteit:
Lezen - 30 minuten, Bureauwerk - 30 minuten, Autorijden - 20 minuten, Wandelen (Stevig) - 5,5 km/h - 3 uren, TV Kijken - 5 uren, Slapen - 8 uren, Rusten - 6 uren en 40 minuten. meer...
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