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Out to dinner tonight. Left the cream sauce off the chicken and used only a Tbsp of dressing on my salad...just not sure haw much olive oil the restaurant used in making the meal and sauteed spinach. Only eat half the portion and brought the rest home to my son.
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1311 kcal
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Vet: 48,58g | Eiwit: 71,60g | Kolhy: 149,76g.
Ontbijt: fiber one, banana, skim milk, honey bunches of oats. Lunch: canola oil, boil in bag brown rice, red onion, carrots, zucchini. Diner: sauteed spinach, marinara sauce, spaghetti, ranch dressing, tomato, eggplant , fresh mozzarella, boneless skinless chicken breast. Snacks/Andere: fried dough, banana. meer...
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