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Despite my big screw up on Friday night which made me sick on Saturday that in turn lead me to eating carbs that I would not typically eat. Then in turn made me feel gross Sunday and I did not sleep worth a crap...I actually lost some weight. Ugh..I know why I do low carb and it is because I feel better when I do.
I thought I found a replacement treadmill - emailed the contact yesterday and still have not heard back. I may have to move on to another one if I have not heard back today.
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94,5 kg
Tot nu toe verloren: 18,0 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Redelijk Goed.
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1073 kcal
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Vet: 75,51g | Eiwit: 73,60g | Kolhy: 6,22g.
Ontbijt: Green Mountain Coffee French Vanilla Iced Coffee K-Cup, LouAna Pure Coconut Oil, Torani Sugar Free Vanilla Syrup, Kerrygold Pure Irish Butter, Boiled Egg, Farmland Foods Lower Sodium Hickory Smoked Bacon. Lunch: Kerrygold Pure Irish Butter, Chicken Wing (Skin Eaten), Frank's Red Hot Buffalo Wing Sauce. Diner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Andere: Chef's Cupboard Chicken Bouillon Cubes, Open Nature Sour Cream, Mission Pork Rinds, Crystal Light Energy Peach Mango, Rockstar Inc Diet Rockstar Energy Drink (Large Can). meer...
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2725 kcal
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Activiteit:
Bureauwerk - 8 uren en 30 minuten, Rusten - 7 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
07 okt 14 door lid: C67241
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I can relate! I have to keep reminding myself that I really feel good and have a clear mind when I do lowcarb, so why go off it? We are human and stuff happens and yes temptation is all around. Plus people that eat anything they want and don't seem to suffer like us! But that's just the way it is. Good that you got back into your woe. Hope all is well.
08 okt 14 door lid: JMA312
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