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Another minor weight loss day. not enough exercise, raining. Low cals, 1200, lots of water and enough walking for challenges. Did not sleep well, a bit of stress with life at the moment but will pass shortly. Gym day today, so hoping for a drop tomorrow..
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83,8 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 4,0 kg.
Dieet gevolgd: Redelijk Goed.
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984 kcal
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Vet: 27,03g | Eiwit: 93,22g | Kolhy: 79,21g.
Ontbijt: Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. Diner: Nonfat Plain Yogurt, Tomatoes, Magerquark. Snacks/Andere: Seitenbacher Protein-Riegel, High Protein Bar. meer...
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2876 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 18 minuten, Fitness (Gewichten) (Matig) - 35 minuten, Fitnessapparaat (Matig) - 34 minuten, Bureauwerk - 3 uren, Rusten - 13 uren en 33 minuten, Slapen - 6 uren. meer...
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Gewichtsafname van 0,8 kg per week
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