|
Yesterday was a hectic day, had meetings all throughout the day and ate lunch on the run. Then I had to leave work early to go to a doctor’s appointment, and ended up sitting there for over an hour waiting to be seen, which I wasn’t thrilled with since I left work early to get there on time. By the time I got home it was late and resulted to scrounging the freezer and cabinets for food and since I’m in desperate need of a grocery store trip, and ended up with unhealthy options because it was fast and pretty much all I had. Still kept right at my calories for the day which I was happy with. Weight didn’t go up with the bad choices so I’m happy with that. Because of my appointment I also missed out on my normal Tuesday night run, so I’m going to try to get one in tonight. However, grocery shopping might win out over that. We’ll see if I can squeeze both in, or if not I’ll find some activity tonight to burn a few extra calories. It’s days like the past couple ones that really make me wish that I lived closer to where I work. I commute an hour to work, really wish I had that extra time in the evening to get my workouts in. Or in the morning, but I’m not a morning person so that probably wouldn’t happen, haha.
|
70,9 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 9,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1493 kcal
|
Vet: 67,61g | Eiwit: 64,20g | Kolhy: 166,19g.
Ontbijt: Coffee with Milk and Sugar, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Slim-Fast Shakes - French Vanilla. Diner: Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad. Snacks/Andere: Utz Country Store Pretzel Stix, Apples. meer...
|
|
2119 kcal
|
Activiteit:
Fietsen (Ontspannen) - <16 km/h - 45 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 7 uren. meer...
|
Gewichtsafname van 0,6 kg per week
|