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Six hours of hours of sleep, followed by two hours of drowsing while listening to podcasts.
Morning plank. Ten minutes on the Air Walk Trainer first thing in the morning to burn off glycogen.
Today was a down day on the Alternate-Day Diet (500 calories).
Cardio: 1 1/2 hours on the Air Walk Trainer. Steps: 2,558. I may have figured out a way to get the Smart Health watch/pedometer to register steps while using the trainer: wear it loosely around the wrist.
Started wearing blue light blocking glasses at 8 pm.
I had a scare: my phone wouldn't turn on. Turns out it wasn't charged. Oops. I got a Compac mayo knife. Good news: it also does an excellent job of extracting the last bit of peanut butter from a jar.
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1101 kcal
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Vet: 39,13g | Eiwit: 79,03g | Kolhy: 116,73g.
Ontbijt: Milk (Nonfat), Slim-Fast Creamy Chocolate Shake Mix, Almonds. Lunch: Welch's Natural Concord Grape Spread, Smart Balance Omega Natural Peanut Butter, Milk (Nonfat), Jarrow Formulas Whey Protein Unflavored. meer...
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 Reacties
Since I started dieting/eating healthy and counting every calorie, I too am all about using the very last smiggin of peanut butter in the jar. The flavor and fat content make peanut butter a real treat. J
09 okt 14 door lid: JovialJ
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Natural peanut butter with only peanuts and salt is treat.
09 okt 14 door lid: wholefoodnut
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Ditto wholefoodnut and JovialJ!
09 okt 14 door lid: kattay
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Peanut butter is one of my downfalls, I could eat half a jar with a spoon at once no problem, a spatula in an empty jar gets every last morsel. So I don't buy it. Kudos to you people with greater willpower than I. :)
09 okt 14 door lid: jmb3450
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it's soo good when you are wanting something sweet or just need a quick pick me up. Protien, good fats and carbs. If you get the kinds with nothing added including palm oil and sugar.
09 okt 14 door lid: wholefoodnut
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Now that I have the Ninja Prep Pro, I hope to make my own peanut butter from scratch. The hard part will be shelling the peanuts. Even the "healthy" peanut butter I just finished has sugar and salt in it.
09 okt 14 door lid: ChrisComedy
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