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42.6% Body Fat
7146 Steps
(3) Cycles of (40) Reps each
Push-Ups & Leg-Lifts
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143,6 kg
Tot nu toe verloren: 19,7 kg.
Nog te gaan: 41,5 kg.
Dieet gevolgd: Redelijk Goed.
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2228 kcal
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Vet: 102,94g | Eiwit: 124,34g | Kolhy: 214,07g.
Ontbijt: Coffee (Brewed From Grounds), Tap Water. Lunch: Vegetable Beef Soup (Home Recipe), Coffee (Brewed From Grounds), Tap Water. Diner: Apple Smoked Cheddar Cheese, Great Value No Stir Creamy Natural Peanut Butter, Private Selection Multi-Grain Bread, Roasted Potato, Baby Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Coffee (Brewed From Grounds), Tap Water, Great Value Spring Water. Snacks/Andere: Navels Oranges, Gala Apples, Pineapple. meer...
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5730 kcal
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Activiteit:
Rusten - 30 minuten, Zitten - 1 uur, Autorijden - 5 uren en 30 minuten, Slapen - 6 uren, Wandelen (Langzaam) - 3 km/h - 2 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Bureauwerk - 8 uren, Wandelen (Stevig) - 5,5 km/h - 30 minuten. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
Good job! keep exercising!
09 okt 14 door lid: Carmenjo
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09 okt 14 door lid: bebematte
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Losing over 6 lbs a week is Awesome!
09 okt 14 door lid: kattay
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Great loss! Working well.
09 okt 14 door lid: br_e_co
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You are doing such a great job!! And you are a wonderful encouragement to everyone on FS. We are all blessed to have you as a buddy!! Keep it up! :o]
09 okt 14 door lid: Hipaagrammy
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09 okt 14 door lid: Logan179
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09 okt 14 door lid: Chillie Willie
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Nice drop, all those daily steps is paying off, good job.
09 okt 14 door lid: altagent
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09 okt 14 door lid: wakamiya
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09 okt 14 door lid: SherrieC
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You are doing really great, keep it up :-)
09 okt 14 door lid: snezica
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You are doing so well not sure If I told you or not.. You are so diligent that when I dont' want to work out I remember how you NEVER not move thy body.. So keep it up you are an inspiration....
09 okt 14 door lid: Rains120
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09 okt 14 door lid: Michele Waymire
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09 okt 14 door lid: Deb_N
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