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WOW.. I must say, pretty proud of myself after looking at my percentage of intake from different macronutrients.
Carb - 50%
Fat - 35%
Protein - 15%
I'm pretty happy with my intakes being like this, I dont have enough body fat so I always felt very chilly, even at 68 degrees weather with sunshine.
I'm pretty tall for my ethnicity, 5"5-5"6 (165-166cm) and being 55kg.
3 more kg till my goal weight!
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1448 kcal
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Vet: 51,81g | Eiwit: 47,91g | Kolhy: 211,88g.
Ontbijt: Cantaloupe Melons, Maple Leaf Weiner. Lunch: Archer Farms Asian-Style Barbecue Angus Beef Skewers, Chow Mein Chinese Noodles. Diner: Kikka Edamame Soy Beans, Yuki & Love Japanese Style Taro Mochi, Cooked Corn, House Foods Shirataki (White) Yam Noodles, Chang Farm Soy Bean Sprouts. Snacks/Andere: Twix Twix, Spring Valley Vitamin C Gummie. meer...
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1879 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren en 30 minuten, Bureauwerk - 4 uren, Zitten - 9 uren, Stilstaan - 1 uur en 7 minuten, Slapen - 7 uren en 23 minuten. meer...
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