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Today I hope to consistently maintain my daily routine of walking 15 minutes 2x's daily and go back in the gym beginning this week with cardio workouts.
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1307 kcal
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Vet: 59,14g | Eiwit: 70,39g | Kolhy: 129,39g.
Ontbijt: 1/2 of a sonic sausage egg n cheese toaster. Lunch: 6 INCH TURKEY SUBWAY. Diner: BOILED EGG, BACON BITS, MILD SHREDDED CHEESES, CUCUMBERS. Snacks/Andere: SPECIAL K PROTEIN MEAL BAR, nature valley oats n honey granola bar. meer...
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2647 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 15 minuten, Wandelen (Matig) - 5 km/h - 15 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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